Tuesday Fitness

Alrightly, so I figure it's time to actually start posting about what I am DOING for fitness and not just want I read about and plan on doing.  Tuesday warrior energy - utilized. I admit, it has not been a very productive work out week.  I tried one of Melissa Bender's at home work outs last week between exams, just one of the 10 minute core workouts. I ended up with sore-to-the-point-of-unusable thighs for the next 3 days.  And I mean, this was the worst post work out soreness I have ever experienced.  Talk about efficient exercise time management. I don't know if it was because I did not stretch properly, or I am just incredible out of shape.  Either way - I took a 5 day break from working out...

Well, I got my sea legs back and hopped back on that horse today.  I decided with the intensity of the last workout, it's best I stick to the short ones, and refrain from moving beyond beginner level suggestions at that.  I haven't jogged in a while either with the cold front causing some hesitation about going outside. So I found a quick, in-home cardio routine.  Advice: think ahead when prepping for a workout! Tennis shoes, yoga mat, strategic placing over an area rug, etc.  Also interval timers prove helpful for her particular work outs - I was using my fiance for this until he resigned and found an iphone app (Seconds) for this.  I followed up with an easy dog walk because they haven't gone out on a full walk in a while.  Overall, this workout (plus pre-workout stretching) went very well. I guess I will find out how I feel tomorrow.

Chips, dip and pasta: never-mind the mismatched dishes

I let the dogs loose for water back at the house, and made up a glass of chocolate almond milk for myself.  I read several times that chocolate milk is a great post-workout drink for the nutrients and energy it provides.  I have had some bouts with heartburn recently so I've swapped for almond milk (FYI, good soother for cranky reflux).  I cooked garden veggie pasta with a simple sauce of tomatos, chili pepper, garlic, and thai red curry paste.  Just enough to have flavor, but not actually be hot.  I topped it off with reduced fat goat cheese.  For a side I heated up some left over homemade potato chips - not at all healthy, but I had them leftover from our last dinner out :P
I even made up a version of the sauce they were served with at Whale's Rib.  (According to my taste buds, that would be mayo, dijon mustard, oil and red wine vinegar and just a pinch of sugar).  Tasted like a match to me! Again, not advisable, but waste not want not.

My goal is to keep up a simple but regular routine. I'm more concerned at the moment with making exercise a habit than I am with those workouts being at bootcamp level.  At this point, slow and steady wins the race.  Short, simple workouts just to make sure I actually do them.

I even put a little post it on my desktop to remind me how much I should get done in a week. I did not schedule these focus areas on days, or even for durations or designate if any are in the same day or not.  I just want to work on these areas, this number of times in a week.  They say that once you have done something for a month, it becomes habit.  Two weeks of consistant workout is my record...so I'm halfway there, right?

New Year New Beginnings

Well here comes the mandatory new year blog post!  I'll try not to get into notions about positive thinking and starting fresh. That's a given and naturally each new year gives us a special time to refocus ourselves and reinstate old goals as well as develop any new ones.

Of course, I am very excited for graduation and marriage, all to come in the first half of this year.  So most of my time and energy will have to be aimed at keeping focused and not letting distractions get in the way.

Resolution #1: Maximize time efficiency to get all school work and wedding projects done and done well.

Spiritually I am finishing up my year and a day Wicca course at the Unitarian church.  Granted I think I've decided I'm more in the way of traditional witchcraft rather than Wicca, but that's the sort of thing I may not have figured out without attending this class.  Not to mention all the other great things I've learned. This class is truly designed to help us find our own way and lend tools that anyone can utilize and alter to fit our personal style. As it should be.

Resolution #2: Continue to learn, study, and grow spiritually in whatever way life leads me. In particular - use my new "Spell-a-Day" Almanac by Llewellyn to help me use magick on a regular basis and start internalizing some of the great information I have been learning.

Of course, there is also the need to hop on that job train that I will have to carve out more time for.  I have a fast approaching deadline to start rounding up some interviews toward finding something to do with my life post-wedding.  I can't wait to see what the world has in store for me (although it is most definitely scare to not know!).

Resolution #3: Try to use some of my spare time to actually apply to jobs, use the career center at school, and keep on top of networking opportunities to find a career. Never lose hope and never stop trying!

I have a few other goals that probably reflect those of many who read this.  Some people look at me and think I must eat healthy and work out and all that jazz.  I am a young adult and blessed with a good metabolism (for the moment).  But any day now, given my genetic predecessors, it will slow down and I'm going to have to do something about it.  So my final new year's resolution is to not only start exercising  but continue doing so.  I have started many times before, but my drive tends to fizzle out after two or three weeks. I need to buckle down and make exercise a routine. I think I have done well eating healthier lately, but I can always keep improving.  I did buy a cookbook today with a lot of delicious, fresh looking meals called "ten dollar dinners" that I am excited to work with.  Two birds with one stone on better eating and saving money! I'll try to take pictures when I get around to making those recipes.

Resolution #4: Exercise and cook great, healthy meals at home :)

So those are my resolutions.  As will any goal, I tried to keep them realistic. I also will try to keep in a positive mindset and realize that I may have hard times and hiccups in juggling all of these and that is ok.  Life goes on and so will I.  As long as I'm trying to stay on track and keep focused on these goals, I will be moving in a good direction.

Good luck to all of you in your resolutions, and don't give up! May the sun rise each day bringing brightest hopes and blessings for everyone.

Happy 2013!

Season's Sweetenings

So as introduced by the last post, the holiday season is upon us.  Some of my previous post may have had some grinchy undertones. Although I must pride myself on my moral lesson of good thoughts to end with, today I mean to share one of the things I really enjoy about the season.  Baking!

It's great because although I enjoy baking, I never really want to eat much of what I make.  I don't have much of a sweet tooth and almost never eat desserts...but I really love making them for some reason.  I love that they are sweet, they smell great, and you can decorate them.  But the best of all, is sharing my sweet concoctions.  My latest drive is to make these wonderful guinness-chocolate cupcakes.

I found a terrific recipe for this batter which is set up for a cake, but I think cupcakes are so much more cute and convenient for serving to multiple people.  It describes a regular frosting but I use instead a Martha Stewart cream cheese frosting recipe.  I first found these recipes while looking for something to make for my fiance's cousin's graduation. She said she loves chocolate cake with cream cheese frosting so I started with that and tried to find something simple to make at home from scratch, but with a unique edge to it (thus the guinness!).  They must have been good because they were gone within the first 20 minutes of being set out with all the other food, and even my fiance who claims to dislike any sweets was pouting about not getting his own and having to share with me. 

This time around, as I was making them for a holiday party. I wanted to make the frosting green, but I strive to avoid artificial ingredients when possible.  Luckily I still had some matcha green tea in the cabinet and that stuff is pretty potent as a food dye.  I didn't add much because I was nervous about the flavor coming through, but I did achieve a nice pale green color. 

Completed with some festive wrapping paper by Reynolds and gorgeous gold sprinkles, they look great!  For someone else of course, I'm not much for sweets ;) But I certainly can't wait to share these!