Tuesday Fitness

Alrightly, so I figure it's time to actually start posting about what I am DOING for fitness and not just want I read about and plan on doing.  Tuesday warrior energy - utilized. I admit, it has not been a very productive work out week.  I tried one of Melissa Bender's at home work outs last week between exams, just one of the 10 minute core workouts. I ended up with sore-to-the-point-of-unusable thighs for the next 3 days.  And I mean, this was the worst post work out soreness I have ever experienced.  Talk about efficient exercise time management. I don't know if it was because I did not stretch properly, or I am just incredible out of shape.  Either way - I took a 5 day break from working out...

Well, I got my sea legs back and hopped back on that horse today.  I decided with the intensity of the last workout, it's best I stick to the short ones, and refrain from moving beyond beginner level suggestions at that.  I haven't jogged in a while either with the cold front causing some hesitation about going outside. So I found a quick, in-home cardio routine.  Advice: think ahead when prepping for a workout! Tennis shoes, yoga mat, strategic placing over an area rug, etc.  Also interval timers prove helpful for her particular work outs - I was using my fiance for this until he resigned and found an iphone app (Seconds) for this.  I followed up with an easy dog walk because they haven't gone out on a full walk in a while.  Overall, this workout (plus pre-workout stretching) went very well. I guess I will find out how I feel tomorrow.

Chips, dip and pasta: never-mind the mismatched dishes

I let the dogs loose for water back at the house, and made up a glass of chocolate almond milk for myself.  I read several times that chocolate milk is a great post-workout drink for the nutrients and energy it provides.  I have had some bouts with heartburn recently so I've swapped for almond milk (FYI, good soother for cranky reflux).  I cooked garden veggie pasta with a simple sauce of tomatos, chili pepper, garlic, and thai red curry paste.  Just enough to have flavor, but not actually be hot.  I topped it off with reduced fat goat cheese.  For a side I heated up some left over homemade potato chips - not at all healthy, but I had them leftover from our last dinner out :P
I even made up a version of the sauce they were served with at Whale's Rib.  (According to my taste buds, that would be mayo, dijon mustard, oil and red wine vinegar and just a pinch of sugar).  Tasted like a match to me! Again, not advisable, but waste not want not.

My goal is to keep up a simple but regular routine. I'm more concerned at the moment with making exercise a habit than I am with those workouts being at bootcamp level.  At this point, slow and steady wins the race.  Short, simple workouts just to make sure I actually do them.

I even put a little post it on my desktop to remind me how much I should get done in a week. I did not schedule these focus areas on days, or even for durations or designate if any are in the same day or not.  I just want to work on these areas, this number of times in a week.  They say that once you have done something for a month, it becomes habit.  Two weeks of consistant workout is my record...so I'm halfway there, right?

the Candle Crafting Continues

I made a post recently mostly just about decorating some natural candles I bought for my wedding.  While those are turning out lovely, my passion and admiration for the gentle glow and scent of a good candle has only burned brighter.  Many times, in passing, I have thought about making candles. That fantasizing grew to be about candles that are so interesting and handcrafted with love and natural ingredients, that others may actually like to purchase them.  I have a friend who enjoys the thrills and drama of a home business, making and selling products online.  While not enough for a year-long career, she seems to really enjoy taking time from her office job in the holiday months to work from her apartment.  However, I also know people who have attempted to do some online business and it hasn't quite worked out.  So candles has never been a serious career move idea for me, but the idea still lingers as a whimsical hobby.

One day recently, I finally decided to at least get enough supplies for a candle or two and see if I could even make a candle worth selling.  Or at the least pretty enough for me to keep around the house and maybe save some money from buying candles.
Armed with some wood wicks, a hot glue gun, a box of soy wax, fragrance oils, and a melting pot...I went to work in the kitchen.  Interestingly enough and by coincidence, it was a great time to be making these candles for magickal purposes as well.  It was around the full moon, and on a Saturday, which according to my weekday correspondences courtesy of Ellen Dugan's Book of Witchery, is represented by pomegranate.  Lovely!

With pomegranate for fertility and/or prosperity, and vanilla for sensuality (great for relationships), the full moon should amp up these candles for love and prosperity.  I melted down leftover wax from a glade apple-cinnamon candle I had pretty much used up, and poured that into another nearly used candle with a wintery smell.  Tada - already rejuvenated old candles and made them usable again! :) I was also left with a nice new frosted candle jar!  The other jar I used was an old artichoke hearts container that I washed out (many times - artichoke marinade smell lingers apparently). Eco point 1 for me, reused glass jars.

 The process was actually pretty simple.  I scooped about a half cup of soy flakes (eco point 2!) into the pot.  I set it up double boiler style, as instructed by a plethora of YouTube videos.  It melted quickly and I added in the pomegranate oil and some rust-colored candle dye.  I decided to do layered candles; hey, go big or go home, right?  So I poured the first layer in after having glued down my wood wicks (eco point 3 - all natural wicks!). I had to let that cool before dealing with the next layer.

Second verse, same as the first.  I melted down more wax, this time left it natural colored, and added vanilla.  A few repeat rounds of wax pouring later... I actually had pretty and delicious smelling candles!  Not to mention, my kitchen smelled WONDEROUS.

I finished the jars off with some ribbon I had around the house.  Not too shabby...this candle thing may work out just yet!  I gave one to my friend (the one who works from home) and filled her in on all the magickal goodness that awaits her within her one-of-a-kind, hand-crafted, eco-friendly, witch's candle. She was pretty excited, agreeing that love and prosperity were certainly things she could use :) She was also shocked at how clean and pretty they looked (which I most strongly concerted with her surprise) and  planted the seed - "I think you really could sell these, especially if your going through the trouble of establishing correspondences and moon phrases into this..."  
I kept one candle for myself, and happy to say, it's still going!  I have had it lit for maybe 1-3 hours in a night, and over the course of several nights it is nowhere near half used.  I imagine it has a good 10 hours burn life in it.  I haven't made anymore yet... but will definitely try to work on that soon! 

Happy Veteran's Day!

The weather is nice and the sun is high on this wonderful Sunday.  Time goes by so quickly and just as the summer has come and gone, fall is rapidly passing by.  I have three more weeks of the school semester until I am two classes and three days of intense exams away from completing my degree.

Usually this time in the school session I am in panic mode and lock myself away to finish whatever reports and papers I left off for the end but I am oddly at ease this time around. Maybe it's senioritis, or maybe I genuinely have less on my plate this semester. Either way, I have a high spirit and sense of drive and accomplishment about me.
Quite fitting then, I decided to draw a tarot card for the day and Hazaa!  the Ace of Wands - a card about hope, passion, and drive for accomplishing goals and welcoming new endeavors.  Reflective of this card, my attention has indeed been turned from mucking my way through books to developing plans and hopes for the future. I spend my days wondering what post-grad/married life will bring.  Unfortunately, there is still some time to go and tasks to complete before I will find out and hopefully my trip to Barnes and Nobles for this nifty new planner will keep me focused on the here and now. (I adore planners...the joy of writing things down and crossing them off when done is beyond anything. Don't you agree?) Or it may distract me just enough from class to keep me there by numbering days until winter, my anniversary, my wedding, exams, graduation....and anything else I can think of!